I wanted to share a few tips from my book, The Chic Moms Guide to Feeling Fabulous about ways to accomplish a quick, at-home workout. You can find the book at www.amazon.com. I was in one of my Mommy and Me classes when a wonderful guest speaker came to address the class on fitness and nutrition. Alison [...]
Sometimes I find when I really need something, it ends up somehow coming into my life… and I can truly say this about the online tools at GoalForIt.com. For months, I have been telling myself to create a chore and behavior chart for my kids, so I could reward them with stickers for completing tasks [...]
We live in a very unique time; our nation is being crippled by staggering levels of individuals who are overweight and obese. Combined, they are estimated to be a stunning 68% of the population, according to Centers for Disease Control and Prevention. At the same time, we are facing unprecedented levels of poverty (1-in-6) [...]
Facial exercises may be a smart way to achieve strong, tight, firm facial muscles naturally. According to Charlotte Hamilton, author of the facial toning exercise book Fitface, facial exercises can increase collagen to give you a toned facial makeover that lasts a lifetime. Fitface toning exercises are performed “hands free“ which means there is no touching or pulling of the [...]
One of the joys of conceiving becomes quite obvious as the months go by, and that’s showing off your bulging baby bump, a trend being made ever so popular by Hollywood’s hottest expecting leading ladies. But, unless you’re one of the Hollywood hotties, you may not be able to shed that baby bump so [...]
