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	<title>The Chic Moms Guide &#187; Fitness</title>
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	<description>Easy tips to help you feel fabulous after the stork has arrived and beyond</description>
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		<title>Is Yoga Safe? A Yogi&#8217;s Response to New York Times Book, &#8216;The Science of Yoga&#8217;</title>
		<link>http://thechicmomsguide.com/is-yoga-safe-a-yogis-response-to-new-york-times-book-the-science-of-yoga/</link>
		<comments>http://thechicmomsguide.com/is-yoga-safe-a-yogis-response-to-new-york-times-book-the-science-of-yoga/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 07:00:31 +0000</pubDate>
		<dc:creator>nina</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[The new book &#8220;Science of Yoga&#8221; is sparking a viral debate about yoga safety and training yoga teachers. &#8220;Yoga, when studied in its purest essence, is a spiritual practice created to heal, balance and prepare the body for meditation,&#8221; said Dashama, founder of Pranashama Yoga Institute, Global 30 Day Yoga Challenge and Perfect 10 Lifestyle. [...]]]></description>
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		<title>Jamba Encourages Consumers to Live Fruitfully with New Fit &#8216;n Fruitful Smoothies</title>
		<link>http://thechicmomsguide.com/jamba-encourages-consumers-to-live-fruitfully-with-new-fit-n-fruitful-smoothies/</link>
		<comments>http://thechicmomsguide.com/jamba-encourages-consumers-to-live-fruitfully-with-new-fit-n-fruitful-smoothies/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 23:58:02 +0000</pubDate>
		<dc:creator>nina</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://thechicmomsguide.com/?p=4432</guid>
		<description><![CDATA[Jamba Juice®, a highly recognized, healthy active lifestyle brand, announces today that it will launch new Fit &#8216;n Fruitful™ smoothies with a Weight Burner Boost™* in stores tomorrow, January 5, 2012. This new smoothie platform reinforces Jamba&#8217;s commitment to healthy and active living with the launch of a tasty and convenient meal substitute specialty beverage [...]]]></description>
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		<title>Consolidate Your Home Gym with ThunderBell</title>
		<link>http://thechicmomsguide.com/consolidate-your-home-gym-with-thunderbell/</link>
		<comments>http://thechicmomsguide.com/consolidate-your-home-gym-with-thunderbell/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 19:20:09 +0000</pubDate>
		<dc:creator>nina</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://thechicmomsguide.com/?p=4427</guid>
		<description><![CDATA[The ThunderBell® is a new fitness product by Teeter® which replaces the need to have kettlebells, dumbbells, barbells and medicine balls to achieve your fitness goals. Its Patent Pending 7-Grip Design allows you to consolidate your home gym in to a single, dynamic fitness tool. Paired with the ThunderBell Training Program, a motion-based training philosophy [...]]]></description>
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		<title>Consumer Reports: Top Treadmills and Ellipticals Plus, Tips for a Smokin&#8217;, Butt-firming, Thigh-toning Workout</title>
		<link>http://thechicmomsguide.com/consumer-reports-top-treadmills-and-ellipticals-plus-tips-for-a-smokin-butt-firming-thigh-toning-workout/</link>
		<comments>http://thechicmomsguide.com/consumer-reports-top-treadmills-and-ellipticals-plus-tips-for-a-smokin-butt-firming-thigh-toning-workout/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 23:57:09 +0000</pubDate>
		<dc:creator>nina</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://thechicmomsguide.com/?p=4418</guid>
		<description><![CDATA[Can&#8217;t squeeze into your jeans? Not happy with what you see in the mirror? For consumers whose New Year&#8217;s resolution is to eliminate unwanted inches and pounds, Consumer Reports has the skinny on shopping for home exercise machines such as treadmills and ellipticals. In addition to exercise machine Ratings and buying advice, Consumer Reports has [...]]]></description>
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		<title>Product Review: Phix Energy</title>
		<link>http://thechicmomsguide.com/product-review-phix-energy/</link>
		<comments>http://thechicmomsguide.com/product-review-phix-energy/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 11:36:16 +0000</pubDate>
		<dc:creator>nina</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://thechicmomsguide.com/?p=4366</guid>
		<description><![CDATA[I need my energy Phix! When presented with the opportunity to review this product, I jumped at the chance… or shall I say, I wanted to jump but with a million things going on at one time; even myself; named by friends “Energizer Bunny” needed a little (or rather big) energy push! Phix Energy is [...]]]></description>
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		<title>Celebrity Trainer, Tracy Anderson, releases new Workout DVD</title>
		<link>http://thechicmomsguide.com/celebrity-trainer-tracy-anderson-releases-new-workout-dvd/</link>
		<comments>http://thechicmomsguide.com/celebrity-trainer-tracy-anderson-releases-new-workout-dvd/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 17:46:53 +0000</pubDate>
		<dc:creator>nina</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://thechicmomsguide.com/?p=3985</guid>
		<description><![CDATA[Tracy Anderson, celebrity trainer with clients such as Gwyneth Paltrow, Courtney Cox, Molly Sims, Kristin Davis, and Zooey Deschanel, will offer her recognized fitness program Metamorphosis by Tracy to shoppers everywhere. Anderson is scheduled to launch the workout plan on QVC Tuesday, June 14 at 2 AM and 1 PM (ET).  The 90-day full-body plan [...]]]></description>
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		<title>Dove® Gives Real Woman an ABC&#8217;s &#8220;Dancing with the Stars&#8221; Experience</title>
		<link>http://thechicmomsguide.com/dove%c2%ae-gives-real-woman-an-abcs-dancing-with-the-stars-experience/</link>
		<comments>http://thechicmomsguide.com/dove%c2%ae-gives-real-woman-an-abcs-dancing-with-the-stars-experience/#comments</comments>
		<pubDate>Thu, 19 May 2011 13:00:34 +0000</pubDate>
		<dc:creator>nina</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Body Wash]]></category>
		<category><![CDATA[Dancing with the Stars]]></category>
		<category><![CDATA[Dove]]></category>
		<category><![CDATA[Kristi Herman]]></category>

		<guid isPermaLink="false">http://thechicmomsguide.com/?p=3916</guid>
		<description><![CDATA[Dove® gave one real woman the once-in-a-lifetime opportunity to get a taste of what celebrities experience on ABC&#8217;s &#8220;Dancing with the Stars.&#8221; Real woman Kristi Herman was selected from the nearly 1,500 women who entered the Dove® Close-Up Challenge. She received a week of professional dance training and got her skin ready for the spotlight [...]]]></description>
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		<title>SHAPE Bikini Body Tour Hits the Santa Monica Sand in Style</title>
		<link>http://thechicmomsguide.com/shape-bikini-body-tour-hits-the-santa-monica-sand-in-style/</link>
		<comments>http://thechicmomsguide.com/shape-bikini-body-tour-hits-the-santa-monica-sand-in-style/#comments</comments>
		<pubDate>Thu, 12 May 2011 13:00:01 +0000</pubDate>
		<dc:creator>nina</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Kourtney Kardashian]]></category>
		<category><![CDATA[Shape bikini body]]></category>

		<guid isPermaLink="false">http://thechicmomsguide.com/?p=3891</guid>
		<description><![CDATA[Just in time for beach season, SHAPE, the #1 women&#8217;s active lifestyle magazine, is excited to announce its third annual &#8220;Bikini Body Tour.&#8221; SHAPE will once again hit the sexiest beaches with exhilarating fitness classes, summer fashion shows, interactive beauty cabanas, product-packed gift bags and so much more! The first (and hottest) stop on the [...]]]></description>
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		<title>Fitness Tips for New Moms</title>
		<link>http://thechicmomsguide.com/fitness-tips-for-new-moms/</link>
		<comments>http://thechicmomsguide.com/fitness-tips-for-new-moms/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 13:00:39 +0000</pubDate>
		<dc:creator>nina</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness tips for new moms]]></category>

		<guid isPermaLink="false">http://thechicmomsguide.com/?p=3777</guid>
		<description><![CDATA[Lisa Newman is a fitness expert from Hermosa Beach, California. She is a beautiful mother of two boys. Lisa has been an ACE (American Council on Exercise) certified fitness instroctor since 1995. She has taught fitness classes around the Los Angeles area for over fifteen years and has a great following. Lisa gathered her top [...]]]></description>
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		<title>My Favorite Yoga Poses</title>
		<link>http://thechicmomsguide.com/my-favorite-yoga-poses/</link>
		<comments>http://thechicmomsguide.com/my-favorite-yoga-poses/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 13:00:08 +0000</pubDate>
		<dc:creator>nina</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cat-camel pose]]></category>
		<category><![CDATA[mountain pose with slight backbend]]></category>
		<category><![CDATA[swaying palm tree pose]]></category>
		<category><![CDATA[the chic moms guide to feeling fabulous]]></category>
		<category><![CDATA[Yoga poses]]></category>

		<guid isPermaLink="false">http://thechicmomsguide.com/?p=3731</guid>
		<description><![CDATA[I am a huge fan of yoga.  I&#8217;ve been practicing for many years, although now I find it harder to get to my yoga classes.  I do recommend a few poses and breathing exercises to energize your body.  If you can spend even five to ten minutes doing the following poses and breathing exercise, you [...]]]></description>
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