5 Tips to Finally Get Rid of Cellulite Fri, July 30, 2010
This is the time of year when many people, women in particular, start scrutinizing their body closer than ever. I was a bit surprised at the many misconceptions surrounding cellulite. A lot of women asked if such-and-such cream would work, if they should stop eating cottage cheese or if surgery was their only option.
What exactly is cellulite and what is the best way to get rid of it?
Cellulite is nothing more than additional fat cells stored in your body. We all have connective tissue that separates fat cells into little compartments. Women have honey-combed shaped compartments and men have a crisscross pattern. The honey-combed shape compartments are the reason some women have dimply thighs, or cottage cheese looking arms.
Getting rid of cellulite is simple, but not necessarily easy. The only way cellulite can be reduced is to reduce overall body fat. You cannot spot reduce or rub a cream on it. You cannot starve yourself either. The only way to rid yourself of cellulite is to follow these 5 highly effective, simple, and to-the-point tips.
1) Eat 5-6 small meals throughout the day. Each meal should be 2-3 hours apart. Each meal should contain one protein and one carb. The first meal should be eaten within an hour after waking.
2) Drink a cup of water at each meal.
3) Rest properly. This means taking at least 48 hours between strength training the same muscles, and it also means getting at least 7-8 hours of sleep per night. Lastly, it means taking 1-2 days off from exercising per week.
4) Cardio should be done at different intensity levels and different session lengths. Consider doing a low intensity/long session, a high intensity/short session and a few medium intensity/medium length sessions per week.
5) Strength train each muscle 1-3 times per week. You should lift a proper weight and perform the proper amount of sets/reps for your strength training method. If you need more guidance or exercise ideas you can head over http://www.strength-training-woman.com
All of the above things combined will result in cellulite reduction. There are no miracle creams or secrets. It’s all about good old fashioned working out. Having said that, workout smarter and not harder! Get on a great program that is tailored to your body and your goals. Everyone is different, but following these 5 tips practically guarantees your cellulite will vanish.
5 Recommended Medication Remedies to Treat Cystic Acne Thu, July 29, 2010
It is very hard to find an effective cure to treat cystic acne. Cystic acne is an advanced form of acne, hence early treatment of your skin condition is a must. The pimples in this case will give you so much pain as the swelling is bacteria-laden mixed with dead skin cells and white blood cells. Cystic acne affects not only the superficial skin but attacks the tissues within. This could lead to permanent damage to your skin in the form of scars. Acne is bad enough but carrying the scars that go with can really hurt your confidence in yourself.
There are numerous suggested cures to treat cystic acne although you ought not to wait for cysts to show before becoming concerned with the pimples on your face. You need to identify the level of your acne condition so that the appropriate remedy could be resorted. There are three identified stages of acne with the corresponding names for each form. Acne during the initial stage appears in the form of blackheads and whiteheads. It then graduates to what you refer to a pimples or zits. The final stage with the severest form is the cysts or nodules. This is the reason why you need to find a way to treat cystic acne.
1. According to some health experts, one highly advised medication on treating cystic acne is via oral antibiotics. Antibiotics attack the bacteria that are present in the cysts to reduce the inflammation within. You should purchase medicines such as doxycycline or tetracycline capsules or pills, among others.
2. Female contraceptives taken orally are likewise claimed to be helpful on treating cystic acne. The production of a high level of sebum triggers acne thus this over release of sebaceous fluids needs to be controlled by the contraceptives. The downside is that this treatment may be taken only when approved and under the supervision of your doctor.
3. A third option would be corticosteroid injections. The cysts are injected with steroids that are targeted to diminish the swelling after a few days. A skilled medical practitioner should be the one to perform this method as this is a delicate procedure. One of the benefits of this particular process to treat cystic acne is preventing the scarring as the cysts or nodules should dry up and disappear naturally.
4. The last 2 recommended remedies involve particular drugs – Accutane and Isotretinoin. The former is a drug to be taken orally for a period of at least 4 to 5 months on a daily basis. It is said to be quite efficient in preventing the incidence of scarring on your skin. However, it ha numerous side effects, which you should try to understand before buying this medicine.
5. The latter is actually a Vitamin A pill that addresses the main causes of acne like the development of clogged pores, production of excess oils, swelling of the skin and the presence of bacteria. Isotretinoin likewise has side effects especially of you are a pregnant.
The 5 discussed solutions can provide you with a cure to treat cystic acne.
7 Diet Secrets of the Stars Wed, July 28, 2010
Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.
So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn’t want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities.
1. Jennifer Aniston
The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:
40% Low glycemic carbohydrates
-Foods such as beans, fruits and vegetables, legumes
30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products
30% essential fats
-nuts and seeds, fish and olive oils
It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.
2. Kate Hudson
The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.
3. Oprah Winfrey
As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and diet plan. Oprah works out five days a week, spending 30 minutes on the threadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are lowfat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.
4. Gwyneth Paltrow
A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah’s, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga everyday.
5. Madonna
The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.
6. Claudia Schiffer
The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.
7. Christie Brinkley
Long-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.
Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these diet and fitness plans, they can also look like red-carpet worthy.
Squeeze in 10 Minutes Of Fitness Exercise Tue, July 27, 2010
Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you’re like most women, you don’t always have a block of 30 to 60 minutes a day to devote exclusively to doing your workouts.
You can still exercise–you just need to sneak in the equivalent in resourceful ways. “The idea is to keep moving,” says fitness expert Ann Grandjean, EdD. “Get a cordless phone or put a long cord on your regular phone, and walk when you talk. Find whatever works for you and just move. Park half a mile from the mall and walk. Take the stairs instead of the elevator. Those little, itty-bitty things add up.”
Every Stolen Moment Adds Up
Lest you think that short bursts of activity have a negligible effect on your fitness program, think again. One study found that women who split their exercise into 10-minute increments were more likely to exercise consistently, and lost more weight after 5 months, than women who exercised for 20 to 40 minutes at a time.
In a landmark study conducted at the University of Virginia, exercise physiologist Glenn Gaesser, PhD, asked men and women to complete 15 10-minute exercise routines a week. After just 21 days, the volunteers’ aerobic fitness was equal to that of people 10 to 15 years younger. Their strength, muscular endurance, and flexibility were equal to those of people up to 20 years their junior.
In yet another study, researchers at the Johns Hopkins School of Medicine in Baltimore found that for improving health and fitness in inactive adults, many short bursts of activity are as effective as longer, structured workouts. “It would be useful for people to get out of the all-or-nothing mind-set that unless they exercise for 30 minutes, they’re wasting their time,” says Gaesser.
Breaking exercise into small chunks on your overscheduled days can also keep your confidence up, says Harold Taylor, time management expert and owner of Harold Taylor Time Consultants in Toronto, who has written extensively on the subject. “Skipping exercise altogether is ‘de-motivational’–you feel depressed and guilty,” Taylor says. “If you skip it, you tend to figure, ‘What’s the use? I can’t keep up with it anyway.’ Yet as long as you make some effort each day, that motivates you onward. Success breeds success.” Keep in mind, though, that short bursts of exercise are meant to supplement, not replace, your regular fitness routine.
10 Steps To Look Younger Mon, July 26, 2010
The secret of the youth has been searched since long time ago. Many researchers have done some experiments to find ways to slow down the aging process.
There are some techniques which have been implemented, but the most important things for us to do are being consistent in implementing healthy lifestyle and eating habits.
We can’t stop the natural change, but we can still look younger if we want to work hard to slow down the aging process.
Therefore, I’m going to help you with 10 easy steps to make you look younger:
Detox – It’s important to start detoxification, getting rid of toxin from our body. Our body metabolism has done that process, but in everyday life we are exposed to so many chemical hazards from air, food and environment. Fasting or just consuming fruits and vegetables are ways to detoxify our body.
Sleep – Having enough sleep at least 6-8 hours a day will make our skin healthier. Having a good sleep is also important because growth hormone is working during that time. It renews the old cell of our body, include the skin cell. Our skin will look fresh and young if we have enough sleep.
Food – Eating healthy and safe food everyday will make our body fit, slim and also look younger. Try to eat more fish instead of red meat. Fiber food, vegetables, fruits, and supplements are important food to consume. Drink less coffee and other caffeine beverages.
Exercise – Through routine exercise, we will feel happier, energetic, and confident. It also increases our bone density and muscle which can make our body look 15-20 years younger. Beside aerobic, walking, and swimming, goes also to the gym to do lifting exercise.
Relax – By trying to be relaxed, our face will look younger. Stress and worries appear on our face. If we can manage our stress and feel at peace, our face will look younger and attractive.
Be Positive – A positive mind and affirmation we said can bring positive life to us. Negative thought tend to bring failure and make us look older and unattractive. Meditation is one way to make positive thoughts.
Medical Check-up – Just like a car, our body also needs attention and care so it can work well everyday. Having routine medical checkups during our healthy time is important to recognize diseases as soon as possible.
Active Life – Always try to be active during your life. Activities can increase health; and if you are in your elder age, your memory will increase too.
Social Life – Happy social life can increases our spirit, bring peaceful mind, and make us feel and look younger. Communication with our friends, family, neighbors, colleagues, and others can bring happiness to us.
Performance – Start to look at our performance. Is our body weight ideal for us? If not, try to fix that to the best ideal weight. Also look to the skin, hair, nail and teeth. Those are important as they will show our age. Looks good and feels good will increase our performance.
